Customize Your Training Program To Get Maximum Results
At The DONEGYM, you can count on our personal trainers to come visit you at your home or your office location!
After all, our specialty is getting you into an exercise routine that not only works for your body, but also your hectic schedule.
Working with you as your partner, our certified personal trainers are here to help you stay focused on attaining your individual goals while providing the necessary motivation, inspiration and leadership to help you stay fit for life.
Call us now to set up a free consultation and fitness evaluation to learn more about ways to improve your fitness routine and improve your quality of life today!
At The DONEGYM, we’ll help you along your journey to better health of mind and body. We know the importance of embracing physical activities that can make a big difference in your overall health and fitness. Our ultimate goal, always, is to help you help yourself by passing along knowledge, positive energy and the type of motivation you need to lead a healthy and active lifestyle.
Our certified instructors possess the foundation of skills necessary to teach safe and effective fiyness classes, regardless of what level you are at. This includes:
- Weight control/body composition optimization
- Body sculpting/muscle firming and toning
- Aerobic/cardiovascular training
- Nutrition guidance
- Sports specific training
- Strength training, core conditioning training
- Self defense training
- Boxing, kickboxing and MMA
- Pre fight preparation
- Fight team training camps
- Flexibility/stretching
- Group, boot camp, and butt and guts classes
- Rapid rehabilitation and pain management
- Pre surgery and post surgery management
- Massage and Active Release Therapy (ART)